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It's Fun Friday and I'm sharing some great workout tips. Fortunately I've never struggled with working out (it's the good eating that always throws me for a loop). I've always enjoyed going to the gym. So you can imagine when I moved to my rural community I was stressed with the fact that there wasn't a gym nearby. Needless to say, I had to get creative on staying fit. My business travel schedule, community and church obligations didn't make finding time to work out any easier. I realized that my creative juices would have to flow on a alternative way to stay fit. Here are some of my fun, no gym needed workouts: Walk/run intervals through the neighborhood Cardiovascular exercise is the foundation of most of my work- outs. The light posts in my neighborhood provide a great way to walk & run in equal distance from the back to the front of the subdivision. I will normally walk, jog, or sprint in intervals between each light post...
May 2012 May 2011 "Are you losing weight?" "You are starting to look to thin?" "How did you do it?" The secret is out: I must finally admit, I HAVE spent the last year transforming my body. Now, I am ready to share with our readers some of the methods I've used to achieve my goal. The disclaimer: I do NOT claim to be any type of nutritionist or doctor. I am only sharing small changes that have helped me. Everyone's body is different. 1. Shock your body I love to exercise. I grew up in the age of leg warmers, Richard Simmons and exercise videos. I spent years taking step aerobics. Running (specifically training for my half marathon last November) has been a way for me to shock my body into a new way of exercising. Your body will plateau if you exercise the same way and with the same intensity year after year. 2. Eat foods that decay I commit to eat a raw...
I walked into my house and a portion of my floor was covered with little, black ants. I instantly knew the kids had dropped some sticky substance on the tile floor. That mess attracted what looked like an entire nest of these little, pesky insects. They were all moving around in unison enjoying what was probably going to be their lunch or dinner. Ironically on Sunday, a dear friend gave me a wonderful scripture about the lesson we can learn from ants. Really, I thought, how can I possibly learn anything from something that annoys me so much. I guess you know where I'm going with this. There is a lesson to learn from ants about efficiency and productivity. The ants didn't waste any time moving into action to retrieve whatever mess my boys left on the floor. Not only that, they called all of their "ant" friends to help them in this insurmountable task. Are you a slacker? Do you like to procrastinate? Do you constantly have the a...
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