Keep Calm & Don't Lose Your Head

By -


These words speak to me.  Lately, I have felt a bit depleted when it comes to my inspiration for others.  When you deal with your own twists and turns in your life, you don't always have an inspiring word to encourage someone else.  That's why I try not to live based on my emotions or feelings.  Those twins - emotions and feelings - can lead me down a wrong track.

I encourage you this week to just keep calm and handle the ups and downs with grace.  You are not alone in this journey of life.  Changing your perspective and focusing on only what is helps keep you calm.  Don't overthink or overanalyze every situation, women do this easily.  Have a support system that listens and doesn't always try to judge and solve your problems.

My stress has caused break outs on my face.  A recent dentist appointment revealed that I'm also grinding my teeth at night...not pretty.  Stress can evoke several harmful reactions within our body, so just KEEP CALM.  Be inspired this week to breath and operate from a place of peace (Posted by Roslyn)

Don't fret or worry.  Instead of worrying, pray... Philippians 4:6
Roslyn chooses to SMILE!

Comments

Post a Comment

Thanks for leaving a comment! We enjoy reading each comment. Stay inspired!

Popular posts from this blog

My Top 5 Tips To Stay Fit Without a Gym!

By -
Image
It's Fun Friday and I'm sharing some great workout tips.  Fortunately I've never struggled with working out (it's the good eating that always throws me for a loop).  I've always enjoyed going to the gym. So you can imagine when I moved to my rural community I was stressed with the fact that there wasn't a gym nearby.  Needless to say, I had to get creative on staying fit.  My business travel schedule, community and church obligations didn't make finding time to work out any easier.  I realized that my creative juices would have to flow on a alternative way to stay fit.  Here are some of my fun, no gym needed workouts: Walk/run intervals through the neighborhood Cardiovascular exercise is the foundation of most of my work- outs.  The light posts in my neighborhood provide a great way to walk & run in equal distance from the back to the front of the subdivision.  I will normally walk, jog, or sprint in intervals between each light post. Jump
Read more

Take A Lesson From Ants

By -
Image
I walked into my house and a portion of my floor was covered with little, black ants.  I instantly knew the kids had dropped some sticky substance on the tile floor. That mess attracted what looked like an entire nest of these little, pesky insects.  They were all moving around in unison enjoying what was probably going to be their lunch or dinner. Ironically on Sunday, a dear friend gave me a wonderful scripture about the lesson we can learn from ants.  Really, I thought, how can I possibly learn anything from something that annoys me so much.  I guess you know where I'm going with this.  There is a lesson to learn from ants about efficiency and productivity.   The ants didn't waste any time moving into action to retrieve whatever mess my boys left on the floor.  Not only that, they called all of their "ant" friends to help them in this insurmountable task. Are you a slacker?  Do you like to procrastinate?  Do you constantly have the attitude, "I'll ju
Read more

I Am Raising America's Most Hated...

By -
Image
BEWARE:  This is not your normal blog post It is not easy raising children.  But raising one of our country's most hated members of society brings more complication into the equation.  Let me clarify for you...raising a black male in America IS scary.  The world easily looks at color on a male as a deterrent to any intellectual ability.  Most men of color are viewed with the ability to only perform one thing - entertainment.  It could be a stand up comedian, singer, runner, actor, football or basketball player. Black males, unfortunately, only see the world through limited lenses.  Other races, ethnicities and gender can view the world with a vast amount of opportunities, but not if you are a black male.  You walk into a room or a packed elevator and people grab their handbags.  You walk next to their car and they lock their doors.  It's the overwhelming amount of negative images that have plagued and are fed into mainstream homes via our tv, social media and newspapers.
Read more