Double Portion Inspiration

VALOR . BRAVERY . SACRIFICE These are just a few words to describe many soldiers, cadets and officers that gave it all.  There are families grieving this holiday because their loved one paid the ultimate sacrifice. Many of us (including myself), relish in having a long holiday weekend, beach time and the unofficial start to Summer. Gold star families relive the pain of the moment they found out about their loved one that wouldn't be coming home. Memorial Day is a hard holiday. While I sleep there is a soldier standing watch on foreign soil that I might live and sleep in freedom. Freedom is NOT free. Stop and think about that statement. Veteran's day is when we thank those in the military that are still alive. This weekend we remember those that have given their life. Will you join countless Americans in a moment of silence? Will you silence your plans for a few short seconds to remember the sacrifice of those hurting this holiday? The parents without their children and...

I absolutely love prayer.  I enjoy praying for myself & especially interceding on behalf of others. The opportunity to go before our sovereign God with requests and petitions is an honor! It's also the bedrock of my faith. Jesus' death gives us the availability to pray directly to Him. We no longer need someone to pray for us. We can pray for ourselves! Psalms 4:3 reminds us of this fact: Know that the Lord has set apart his faithful servant for himself; the Lord hears when I call to Him. I'm sure you're asking yourself, why then would she title this post, "Stop Praying?" For years I've prayed in a way to direct, control and manipulate God . Not only would I tell God what I needed,  I would also tell Him how it needed to work out in my favor. As if that wasn't enough, I would also give a timeframe in which to make it all happen. What in the world was I thinking? God isn't a vending machine! He's sovereign . He knows ...

Because of surgery I recently endured a forced hiatus, a pause in my life that showed me I need to embrace mental clarity. Do you ever try and fall asleep yet your mind is still racing?  Are you sitting in a meeting or church thinking about a thousand other things rather than focusing on the presenter?  Are you mid sentence and completely forget your thought?   Have you ever forgotten what your kids said even though they only said it 10 minutes ago? Then my friend, you too need mental clarity. Thoughts are natural, there is NO escaping them. But there are times when they overwhelm and start to control us in a negative and NOT positive way. If I don’t carve space for mental clarity, I find myself complaining and competing in ways that are NOT healthy. One of the best pieces of advice I can offer myself is to build in more pause  moments in my life. Life for me moves rapidly. In the past six weeks I’ve traveled to Dallas twice, New Jersey and Toron...

During a recent family meal, we each went around the table and shared one thing we loved about each other. Typically my 16 and 10 year old are on each other's nerves, so it warmed my heart to hear them being pleasant to each other. They were also surprised to hear each other's response. Do you ever ask similar questions around your dinner table? If not, try it. My youngest during vacation  As much as it was a blessing to hear them talk about each other, their answer to me was beyond words. My 10 year old started out first. I was pretty sure he was going to compliment my cooking. I've always felt like I take "rock star" status in his mind because I enjoy cooking his favorites on a regular basis. His world revolves around sports, video games, sleep, reading books, and eating. Typical kid stuff. Instead of him listing my participation in any of those activities, he quickly let me know that he loves how I teach him God's word. ...

What happens if I just get in my car and drive? Where will I end up? What will I see along the way? This is how many of us are pacing through life - NO plan and NO end goal in mind. I truly believe this is the reason that so many of us are stressed. Life is just happening all around us and we are numb and overwhelmed through all of it. Remember that feeling when you said, "Happy New Year" just a FEW days ago. You said to yourself, "this is my year". It was less than a month ago that many of us committed to ourselves that this year would be different . Do NOT let that optimism die. February 1st is this week and we can't afford to waste anymore time. For you to know where you are going, you must develop a PLAN.  Not just a broad plan but a very specific plan that will yield RESULTS. During my goal setting time, I like to create plans that are S.M.A.R.T. S = Specific M = Measurable A = Applicable R = Relevant T = Time Bound When you buil...

Two years ago I was at my heaviest weight. If I would've put my pinky toe on the scale, it would register 200 pounds. My blood pressure was on the rise and I just didn't feel healthy. Now, with that being said, I was still a beautiful black woman. I just had a few more curves and edges. When I visited with my doctor for my yearly physical and to discuss next steps regarding my blood pressure, she suggested that I decrease my sodium intake. I quickly realized that it was poison to my body. So many foods that I loved were high in sodium. I remember looking at the sodium content for a grilled chicken salad that I frequently enjoyed at a local restaurant and it exceeded 1100 mg of sodium! That's almost a daily supply of sodium in one salad. At my doctor's suggestion, I decided to make small changes. Over time, those small changes led to 21 pounds of weight lost in a 2 year period. Here's what worked for me: Decreased my sodium intake Decreased my food portion...

HAPPY NEW YEAR! Renee and I have declared that 2019 is OUR year. This year we celebrate 8 years of blogging. Eight years of being inspired by YOU, our faithful readers. We receive encouraging comments on social media and also in person about how this blog has been a blessing. We are deeply grateful for YOU choosing to read while commuting, sitting at work, sitting on your couch, sitting at the doctor's office, or even reading while on the treadmill. This year we are committing to give inspiring advice that has helped us in the past. Many mistakes have been made. Renee and I have learned that if we don't acknowledge them, learn and heal from them, we will end up making the exact SAME mistake. During 2019, we will cover topics such as healthy eating, motivation, mental clarity, parenting, financial wealth and exercise. Each of these topics have great meaning in our lives. We want to inspire you to constantly evolve and elevate as you move through the rest of 2019. ...