Double Portion Inspiration

One thing that I've done consistently during the pandemic is walk. I cancelled my gym membership out of an abundance of caution last year. Exercise is an integral part of my life. Since I wanted to stay active I walk, jog and run outside almost daily. In the morning, in the evening, in the cold and in the blazing hot sun you will find me outside. On average log 25+ miles a week. It just organically happens. Walking is a way for me to clear my head, stay sane, pray, chat with my hubby and exercise. Another added benefit, I get the opportunity to see my neighbors and really soak in the beauty of my community. One thing I've witnessed on my walks is the creativity of people discovering their own homes . During this pandemic we've learned how to LIVE in our homes and not just BE at home. We are creatively using large Roman bathtubs as a remote workspace to take a phone call when every crevice in the house is full.  While walking I see people grilling and toddlers in kiddie poo...

 As a young girl I remember being afraid to speak in public. I was an introvert. People would describe me as quiet and shy all during my childhood. My sister, Renee, on the other hand was always an extrovert. She is outgoing and can strike up a conversation with ANY stranger.  My mom would put us in oratorical contest where we would recite poems in front of hundreds of people (SCARY). She would also volunteer us to read scripture during youth Sunday church services (SCARY). I did NOT like it. I would have knots in my stomach thinking about speaking in front of all those people. I remember reading the story of Moses in the Bible. He was commanded to tell the big mean king Pharaoh, "let my people go." Imagine being the one given that assignment. Moses came up with many reasons and excuses on why he wasn't the person to go to the king. "But Moses pleaded with the Lord, "Oh Lord, I'm not very good with words. I never have been , and I'm not now, even though...

In a recent blog post I shared about my menopause journey and 5 tips for the men in our lives. Here's the  link  in case you missed it. One of the side effects that I didn't mention is weight gain. It can be such a big part of the menopause journey that it needed its own post. If you're between the ages of 45-55 (average age range for menopause), you might have noticed weight gain in your mid-section. You may also find maintaining your weight is much harder than it used to be. I started looking into the correlation between menopause and weight gain after gaining 10 pounds in 3 months. At first I thought the weight gain was due to COVID. Late night eating, less active days and cooking new recipes can wreck anyone's weight loss plans. Couple that with menopause and it's a horrible duo in any woman's life. Just know that it's not just your body going through changes.  Women are more likely to gain excess belly weight, especially deep inside the belly, as they g...

We all have people in our life that are unlikable. Maybe they are annoying, unpleasant, mean, rude or just overall different than us. Ok, most people won't admit it but we all know people that are unlikable. We also encounter those that live with a different set of values. This unique world, allows our paths to cross with all types of people. We interact with those we like, love, and dislike. That's our reality. This pandemic shows how we are all interdependent on one another. I came face to face (through Zoom) with someone, and we don't share the same values. I was rubbed in all the wrong ways. Now, I naturally can deal with many different personalities but this person was just...I will save that comment to myself. How do you handle interactions with the unlikable? What if the one that's unlikable is in your own family? Again, NO one wants to admit it but it is our reality. We find many reasons and ways to distance ourselves from people, not just geographically but eve...

When was the last time you took the opportunity to dream? Assuming no limitations, what is your wildest dream? How many dreams are buried inside of you? I remember being with a circle of women and the facilitator of the group asked us to complete a homework assignment. The homework was creating a list of 100 dreams. The dreams could be large or small (ex: mailing a card or reading a book uninterrupted). The pace of life often times gets in the way of us dreaming. As kids, I remember daydreaming all the time. During Summer, I would dream of being an educator just like my mom. I would dream of being a pretty princess in a fairytale. The curiosity of children keeps them imagining a different world. I realized with that homework assignment that I didn't even know where to start in listing my dreams. At first, I struggled to write down any dream.  My ability to dream was buried.   It's been buried as I navigate the role of mom, wife, colleague, girlfriend, sister, volunteer, leader...

The thoughts twirling in my head on any given day in 2020 are random. As I try to process the amount of information and news to stay informed it can lead to anxious thoughts and nervousness. Sometimes the largest battle in our life isn't happening externally (outside world) it's happening internally (inside us). Our smiles and normal demeanor can hide the true feelings rattling around in our brain. We mask (no pun intended) how we really feel thinking no one has the time to truly listen.  WHO wants to hear us complain?  I hear people say reach out to someone if you are struggling, but honestly most often that someone is too captivated with their own day to day living. How do we stop the self defeating and anxious thoughts? What do we do after we've reached out to someone and we feel the same way? With each passing day in 2020, there is more and more to frighten us. I'm learning (not there yet) to sit still. This might be the hardest part of my day, sitting still.  I si...

I recognize that many talented professionals are transitioning due to the pandemic. As I read through my social media outlets it's been endless with layoff announcements. We are now a community.  My 2 month furlough also transitioned into a separation from Fossil Group after 12.5 years of service. I am convinced that all the diverse skills and experiences, will now be a catalyst for greater. As someone told me, " you didn't lose your job, they lost you ." Each of you have incredible value that you provided to your company or organization for many years. Don't hold any bitterness against them . This layoff was due to an unprecedented turn of events. It had nothing to do with your performance or worth . I want you to know, there is life after a layoff . The time has come to springboard into your next chapter.  No experience, pain, relationship, accomplishment or trial you face is a wasted experience. It's all interconnected to make you the stronger. Don'...

The ground underneath us is MOVING. Can you feel it? This is truly the year of TRANSITION . If you feel that you are not grounded or you are unsettled in your spirit, that is a normal. Be patient with yourself through this process. While you are being patient, STRAP on because this ride through 2020 will continue to have turbulence. We've become so accustomed to our norms and when they are shattered we feel a roller coaster of emotions. If you are experiencing self defeating thoughts, a sad heart, confusion, anger, sadness, etc. it is a part of being in a world that's constantly evolving. We must learn how to sit in the seat of uncertainty . We also have to teach our children how to sit in the seat of uncertainty. I was reminded on Sunday that GOD is my anchor when life feels like a merry go round. This is the moment to wrap your life in the arms of God's security. This hope is a strong and trustworthy anchor for our souls. It leads us through the curtain into Go...