Double Portion Inspiration

  For years, Roslyn and I have provided inspiration through our blog. It's been a way to bring calm to everyday chaos. Well, we've decided to join our years of business experience and form DPI,LLC ! DPI,LLC  is a high impact consulting firm focusing on leadership training, business strategy and talent management.  It's an opportunity for us to encourage through consulting services for small business owners, corporations and faith based organizations. In this chaotic time, DPI is here to: Take the fear out of starting over Assist organizations pivot during a pandemic Identify your value proposition in the NEW marketplace Equip Executive Leadership & their staff in the area of Diversity, Equity & Inclusion Change is inevitable and we want to help you navigate it with innovative solutions! Ways to support us: Visit our website for more information:  https://www.dpi2.com/ Like our Facebook page:  https://www.facebook.com/DPI2LLC Follow us on Instagram: ...

It's Fun Friday and I'm sharing some great workout tips.  Fortunately I've never struggled with working out (it's the good eating that always throws me for a loop).  I've always enjoyed going to the gym. So you can imagine when I moved to my rural community I was stressed with the fact that there wasn't a gym nearby.  Needless to say, I had to get creative on staying fit.  My business travel schedule, community and church obligations didn't make finding time to work out any easier.  I realized that my creative juices would have to flow on a alternative way to stay fit.  Here are some of my fun, no gym needed workouts: Walk/run intervals through the neighborhood Cardiovascular exercise is the foundation of most of my work- outs.  The light posts in my neighborhood provide a great way to walk & run in equal distance from the back to the front of the subdivision.  I will normally walk, jog, or sprint in intervals between each light post...

This is the time of the year for kids to head back to school. For those of us who live in South Florida we have about 2 weeks until the start of school. If you have kids you know that means buying supplies, uniforms, and shoes to get our little ones ready for a successful school year. As a mom of 2 boys I am constantly buying sneakers. On my last visit to the Nike store I saw this poster and was intrigued. Both of my boys play baseball and the last thing they want to do is lose. The thrill of winning is what keeps you coming back to the game. The funny thing is, sometimes the amount of time spent practicing really sucks! It is August in Florida and sitting at a 3 hour practice on a Saturday morning is NO fun at all. My boys quickly learned " how you practice will be how you play " ~Tyjuan Rice Now for the life lesson: How are you practicing at the game of life? We are all on a life long journey but it is interesting to find so many people not practicing or building muscles ...