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Showing posts with the label domestic violence

4 Ways to Overcome Fear!

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Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous and will likely cause pain. For some, it’s an emotion they feel daily. Everyone feels fear and everyone gets anxious at some point. Unfortunately, our world today nurtures an atmosphere of fear. Whether it’s through social media or news outlets, we’re bombarded with fear and anxiety. Often the two emotions travel together. If you’re not careful, instead of the emotions coming and leaving quickly, they will linger and before you know it, you are dwelling in both the emotions. Over the past few years, I’ve learned how to overcome fear. Not manage it but OVERCOME it! Its been a process but if you follow these four steps, I promise that your fear will subside. 1. Read the Bible - it is full of scriptures that help combat fear. 2. Pray - share with God what you’re feeling. Be open and honest. 3. Be thankful and focus on the good in your life - what yo...

He Physically Beats Me!

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I sat in a waiting room in the doctor's office on Saturday. Everyone in the "well" room waiting for the pediatrician sat glued to their cell phone.  To my right sat a couple with two beautiful children. My eyes instantly fell to their bouncing toddler. Her name was Brenda and she had the sweetest curls. Her smile made me light up inside. She was cute and chunky. Brenda was a climber and wouldn't sit still. She climbed up and down the waiting room chairs. As more families filled the room, her father gave her a big bear hug to keep her still in his lap. She kept trying to inch away but he just grabbed her tighter. Little Brenda's fun was over in an instant. Her mom said, " Now Brenda you have to go to prison ". She was referring to the way her dad forced her to sit quietly. He wanted to prove to everyone in that waiting room that he was in control of his own daughter.  Eventually, Brenda succumbed and settled down.  The father had such an angry a...