I never travel without my sneakers. Even with a hectic schedule, I always try and squeeze in a workout. If you missed my post on how to stay fit without a gym, here you go. I don't always have time, but even if it's 30 minutes, it's better than nothing.
- P90X workout dvd's
I love P90X. It's portable and a great way to fit in an intense workout while on the road. The cardio dvd from the collection is fun and only 45 minutes long. It's a great mix of yoga, kickboxing, pilates (core) and plyometrics.
- A good book
I don't always have a chance to commit to 30 minutes of reading when I'm home. Between work and family, time is limited. Being on the road provides moments of peace and quiet. My current reads include "Monday Morning Leadership" by David Cottrell" and "The Next Big Story" by Soledad O'Brien.
- The Bible