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Showing posts from February, 2021

Parents Are Essential!

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One thing that I've done consistently during the pandemic is walk. I cancelled my gym membership out of an abundance of caution last year. Exercise is an integral part of my life. Since I wanted to stay active I walk, jog and run outside almost daily. In the morning, in the evening, in the cold and in the blazing hot sun you will find me outside. On average log 25+ miles a week. It just organically happens. Walking is a way for me to clear my head, stay sane, pray, chat with my hubby and exercise. Another added benefit, I get the opportunity to see my neighbors and really soak in the beauty of my community. One thing I've witnessed on my walks is the creativity of people discovering their own homes . During this pandemic we've learned how to LIVE in our homes and not just BE at home. We are creatively using large Roman bathtubs as a remote workspace to take a phone call when every crevice in the house is full.  While walking I see people grilling and toddlers in kiddie poo...

Have You LAUGHED Lately?

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Have you LAUGHED lately? Any NEW experiences lately? When was the last time you had FUN?  The world has been incredibly serious the past year. There are restrictions everywhere. People wearing masks. Families are home more navigating school and work. New updates on the pandemic have some isolated and sheltered in place. Guess what - we are quickly becoming a nation that has forgot how to have FUN. Humor is needed. Stress is real and it manifests in our physical bodies in different ways. It is recommended that we laugh 15-20 minutes a day . Stress is a silent killer. One way to break up all that tension is laughter.  Laughter Matters! During Christmas I was provided the opportunity to be with my mom. Due to the pandemic it was months that I longed to feel her touch and give her a hug. We safely came together and the moments I cherished the most was hearing my mom laugh . Even during our times on Zoom, my mom will crack up laughing. She's a reminder to me - don't take life so s...