Have You LAUGHED Lately?

By -

Have you LAUGHED lately?

Any NEW experiences lately?

When was the last time you had FUN? 


The world has been incredibly serious the past year. There are restrictions everywhere. People wearing masks. Families are home more navigating school and work. New updates on the pandemic have some isolated and sheltered in place. Guess what - we are quickly becoming a nation that has forgot how to have FUN.

Humor is needed. Stress is real and it manifests in our physical bodies in different ways. It is recommended that we laugh 15-20 minutes a day. Stress is a silent killer. One way to break up all that tension is laughter. 

Laughter Matters!

During Christmas I was provided the opportunity to be with my mom. Due to the pandemic it was months that I longed to feel her touch and give her a hug. We safely came together and the moments I cherished the most was hearing my mom laugh. Even during our times on Zoom, my mom will crack up laughing. She's a reminder to me - don't take life so seriously. She hasn't once complained about her sheltering in place. 

Because we've witnessed so much pain and loss we can feel guilty about laughing. It might seem as if we are dishonoring our lost loved ones. It is ok to laugh. This post is not to minimize any of the hard places in life we are experiencing. As per the Mayo Clinic, laughter improves your health. Soothes tension, improves immune system and your mood. Laughter is great for your respiratory system. Smile, yes right now SMILE...don't keep that frown on your face. It costs us nothing to smile. 

When you have fun (which doesn't have to cost money) it changes your perspective. We work and exist better together when we laugh. Laugh with your kids, laugh with your pets, laugh with your spouse. Laughter is FREE~

Here Are Some Ways To Have Fun:

  • Go Outside & Enjoy Nature
  • Play Board Games
  • Hula Hoop | Roller Skate
  • Dance
  • Watch Comedy | Watch A Comedian
  • Adult Coloring Books | Paint
  • Visit a new park
  • Visit a farm (pick strawberries)
  • Play Sports | Play Musical Instrument
  • Write 5 Reasons To Be Thankful
  • Hike or Ski 
  • Giggle At A Newspaper Cartoon
Dabbling in experiences that bring joy reduces screen time and melts stress away. Life happens. Mistakes happen. You will spill that coffee or juice on your white shirt right before a meeting - just laugh at yourself. That keeps your connections with others authentic. (Posted by Roslyn)

We will all be healthier when we LAUGH! 

"By this everyone will know that you are my disciples, if you love one another." ~John 13:35 NIV

Comments

Post a Comment

Thanks for leaving a comment! We enjoy reading each comment. Stay inspired!

Popular posts from this blog

My Top 5 Tips To Stay Fit Without a Gym!

By -
Image
It's Fun Friday and I'm sharing some great workout tips.  Fortunately I've never struggled with working out (it's the good eating that always throws me for a loop).  I've always enjoyed going to the gym. So you can imagine when I moved to my rural community I was stressed with the fact that there wasn't a gym nearby.  Needless to say, I had to get creative on staying fit.  My business travel schedule, community and church obligations didn't make finding time to work out any easier.  I realized that my creative juices would have to flow on a alternative way to stay fit.  Here are some of my fun, no gym needed workouts: Walk/run intervals through the neighborhood Cardiovascular exercise is the foundation of most of my work- outs.  The light posts in my neighborhood provide a great way to walk & run in equal distance from the back to the front of the subdivision.  I will normally walk, jog, or sprint in intervals between each light post...
Read more

Take A Lesson From Ants

By -
Image
I walked into my house and a portion of my floor was covered with little, black ants.  I instantly knew the kids had dropped some sticky substance on the tile floor. That mess attracted what looked like an entire nest of these little, pesky insects.  They were all moving around in unison enjoying what was probably going to be their lunch or dinner. Ironically on Sunday, a dear friend gave me a wonderful scripture about the lesson we can learn from ants.  Really, I thought, how can I possibly learn anything from something that annoys me so much.  I guess you know where I'm going with this.  There is a lesson to learn from ants about efficiency and productivity.   The ants didn't waste any time moving into action to retrieve whatever mess my boys left on the floor.  Not only that, they called all of their "ant" friends to help them in this insurmountable task. Are you a slacker?  Do you like to procrastinate?  Do you constantly have the a...
Read more

I Am Raising America's Most Hated...

By -
Image
BEWARE:  This is not your normal blog post It is not easy raising children.  But raising one of our country's most hated members of society brings more complication into the equation.  Let me clarify for you...raising a black male in America IS scary.  The world easily looks at color on a male as a deterrent to any intellectual ability.  Most men of color are viewed with the ability to only perform one thing - entertainment.  It could be a stand up comedian, singer, runner, actor, football or basketball player. Black males, unfortunately, only see the world through limited lenses.  Other races, ethnicities and gender can view the world with a vast amount of opportunities, but not if you are a black male.  You walk into a room or a packed elevator and people grab their handbags.  You walk next to their car and they lock their doors.  It's the overwhelming amount of negative images that have plagued and are fed into mainstream homes ...
Read more