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Showing posts from January, 2022

4 Tips for Raising Teenagers

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My teenager! It’s hard to believe that in just a few short months, my oldest child will enter into her 20’s. When she was a toddler, I remembered hearing horror stories about raising teenagers. I’m thankful that I always rejected that notion. I never came into agreement with it. I do agree that parenting is never easy and raising teens is no different. Despite its challenges, I’m thankful for the experience of being a mother. Here’s a few things I’ve learned over the years: ·                      Surrender to the process . We have an obligation to raise our children in the training and instruction of the Lord. Even with that foundational training, parenting is full of ups and downs. Don’t have any expectations that you will be a perfect parent or that your kids will be perfect. There’s NO such thing. You will make mistakes and so will your teenagers. It’s all part of the process...

My Journey To Wellness

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A new year brings about a reason to ruminate about our long term goals. For example, we choose goals to boost productivity, clean up financial debt or lose some weight. As I've aged I am intentionally choosing to focus on total wellness. My mind and body are not separate although in the past I've treated them that way. For me to be stronger physically, I need to be strong mentally. I've done some deep work to sit in spaces I normally would avoid. Maybe you understand the feeling of an emotion rushing in and instead of understanding it we get BUSY doing something else. We don't want to deal with that annoying emotion.  The only way to healing is allowing hurt, pain, grief to sit with you in stillness. OUCH! It is not easy. But the alternative is me holding onto it. That doesn't work. Those type of emotions (hurt, pain, & grief) come unexpected. They just show up. They never get an invitation but they arrive in our minds. They disrupt our day. I wanted to share so...

ONE word - ONE focus

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Happy New Year! 2022 is here and it has already started with a bang. Disruptions in our world are still happening due to the pandemic. Many Americans have been impacted. Our world continues to evolve. I've resolved within myself, normal isn't coming back and that is ok. I'm giving myself permission to remain anchored in God during these turbulent times.  I've had to unlearn and relearn how to navigate life this decade. I went through a major life transition in 2020 and haven't looked back. I remain optimistic. When a new year arrives we set a new direction. We look forward to discovering a new path forward. We define new goals to achieve in a new year. This year is not any different. Our goals might be financial, work, relationship, mental wellness or health goals. In my experience setting a long list of resolutions, I would break them before January ended. About 8 years ago I was introduced to the power of setting one word of focus. Instead of a list of resolutions...