Double Portion Inspiration

The 4th of July is quickly approaching and fireworks are traditionally part of the celebration. About 3 years ago, my son was burned (not due to fireworks) in his face right before the 4th of July. We took him to a burn center for evaluation on the 5th of July. We could barely find a seat. It is the busiest day for burn centers around the country. I wanted to share just a few tips to make sure you're safe this holiday. Based on the Consumer Product Safety Commission (CPSC), 57% of firework injuries were burns. 30% of firework burn injuries affected the hands & fingers. 23% impacted the legs. If you plan to use fireworks this season, please adhere to the following: Never allow young children to play with or ignite fireworks. Avoid buying fireworks that are packaged in brown paper because this is often a sign that the fireworks were made for professional displays and that they could pose a danger to consumers. Always have an adult supervise fireworks activi...

Many times we limit our ability to be provided for by only the paycheck earned with a job or side hustle. We narrow our focus to only look at money in a bank account as a gauge of provision. God can provide beyond our wildest desires. I am on a mission to grow a " victory garden" . Victory gardens were grown during the recession as a way to sustain families. My victory garden is being grown to commemorate the chaotic year of 2020. I forever want to remember this moment in history. I've researched, watched YouTube videos and went to purchase the items needed, but really didn't want to make the investment yet . Yesterday, I started out for my morning run and a miracle was right in front of me. My neighbor was THROWING AWAY 2 bags of unused potting soil and variety of clay pots. Many of the pots had the tags on them. He had never used them. It's exactly what I needed to start my victory garden. PROVISION IN POTS Now it may seem trivial to get this excit...

How are you navigating these uncertain times? Does your heart constantly feel sad? Are you feeling that life is out of control? Are you extremely tired? Have you lacked motivation to get out of bed? Are you having restless nights of sleep? Are you experiencing heart palpitations? Are you walking through grief? If you are anything like the majority of Americans and me, you've had shifts in your mood and emotions on a daily basis. Keeping up with the ever evolving COVID19 updates, being a caregiver, learning the new "rules" to go back to work, being unemployed, loss of a loved one or even dealing with small children while working from home can add to our anxiety levels. Did you know that 1 in 5 Americans suffer with mental illness?  I found a great  resource to help me research a local therapist in my own area. Mental health matters . If you've been feeling like you are having some tough days because of isolation reach out to someone for a virtu...

In these unprecedented times most people are feeling that life is out of control. In fact, 80% of voters feel this way. One person I spoke with said, "I wake up every morning with a sad heart." I've come to realize that some of the greatest progression in history comes during times of chaos and commotion. We have certainly entered a time that has an all new normal. Simple activities like grocery shopping and getting a haircut require a new process. In our quest to make sense of what's going on, imagine the conversations in homes with children, teenagers and young adults. In the midst of adversity, humanity collectively feels unsettled with all that is happening in our world and communities. Each day we wake up, we face a new set of fears and worries. Trouble seems to be pressing in and we are fighting to find the JOY of each day. How do we keep moving forward ? How do we stop the self defeating thoughts in our minds? When grieving and sadness become as common as...

Can you believe this was the advice that I gave to a small business owner facing a large hurdle? JUST DON'T CARE ! There are moments in our life that we handle with great care and concern. There are other times when we have to release and surrender away the worry and anxiety. I noticed very quickly that I was spending a large potion of time digesting the fast pace news stories regarding the pandemic. The virus was changing and mutating so quickly the guidelines given seemed obsolete before they were released to the public. We were bracing for a storm that had no "time of arrival". I JUST DON'T CARE ! I am intentional to protect myself and others while I am out in public. I will act as a respectful citizen, but I don't have to hang on every negative news story to feel safe. Psalm 91:11 reminds me that angels have charge over my life. I realized that ingesting all that information was becoming a source of anxiety. When you are faced with situations and e...

Mother's Day isn't always a joyous occasion. Especially if you've lost your mother. The pain is intense. It is heartbreaking and Mother's Day is just another reminder that she's gone and no longer here with you in the physical. Wouldn't you know that the Bible shares a beautiful story of loss, grief, and the steps that follow. In the first chapter of Joshua, he is also grieving. Joshua is a young man that walked side by side with Moses up until he passed away at the age of 110. He's experiencing grief and pain because Moses is now dead. During the time that Moses led the children of Israel out of bondage, Joshua was right there. Even though this story isn't about a mom and child, it's about a relationship between two people from different generations. It's believed that Joshua was about 50-60 years younger than Moses. In the midst of grieving, God shares the following with Joshua:   After the death of Moses, the Lord’s disciple,...

Is it over yet?  Has this all been a bad dream?  Will I wake up and life will return to normal?  Will I be able to go to the mall again? NOPE, not a bad dream. This is REALITY!  It's been a rolling change but we have entered a brand new way of living. 2020 has ushered in a new era. A new level of sensitivity to frailty. It has also expanded our level of understanding how connected we are as a globe. It's not us vs them. It doesn't matter if you are a parent in Spain, Bangladesh or the U.S., you are trying to figure out the best way to protect your family from COVID19. I'm adapting to this "new world" by learning breathing exercises to help cope with stress. I notice that certain conversations, social media post or news stories can start my heart beating faster. In my head I think that I'm calm. My outward demeanor is relaxed and tranquil.  My inward body tells a much different story. Lessons From A Retainer Unfortunately, I had to star...