Mental Health Matters

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How are you navigating these uncertain times?
Does your heart constantly feel sad?
Are you feeling that life is out of control?
Are you extremely tired?
Have you lacked motivation to get out of bed?
Are you having restless nights of sleep?
Are you experiencing heart palpitations?
Are you walking through grief?

If you are anything like the majority of Americans and me, you've had shifts in your mood and emotions on a daily basis. Keeping up with the ever evolving COVID19 updates, being a caregiver, learning the new "rules" to go back to work, being unemployed, loss of a loved one or even dealing with small children while working from home can add to our anxiety levels.

Did you know that 1 in 5 Americans suffer with mental illness? 

I found a great resource to help me research a local therapist in my own area. Mental health matters.

If you've been feeling like you are having some tough days because of isolation reach out to someone for a virtual chat. If you are surrounded by people in your home, intentionally reach out to loved ones and friends that are isolated in their homes.

If in anyway you are feeling suicidal, please call the number below:

The National Suicide Prevention Lifeline
1-800-273-8255
The Lifeline (@800273TALK) Twitter

...we understand these things, for we have the mind of Christ." ~I Corinthians 2:16

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