Finish Line Friday-Crossing Hurdles-Week 3

By -
Taking on hurdles!
The weekend is hours away and it's already week three of our running series.  Everything you need to start in a training program was discussed in the previous weeks.  If you missed it click here. 

By this time you probably have your shoes and training attire.  Maybe you've even signed up for your first 5K. 

What happens when you are well into your training program and an injury occurs? 

A broken toe, a sprained ankle, or a pulled hamstring.  They all represent a number of injuries that can attempt to derail you from the ultimate goal of finishing the race.  That's the hurdle I had to face just a few months ago.

I was two months into my training program when I found myself face down on the floor in intense pain and unable to move.  Just seconds before I slipped on the floor trying to run my son into the kitchen before his upset stomach spilled all over the carpet.  It took months to build my endurance to run just three miles and in a moment it all changed.  A visit to the ER confirmed that my toe was broken and I had to take six weeks off from running.

What?  Were they serious? 

Recognize that life happens.  You will have hurdles, obstacles, and challenges to overcome.  It's a part of life.  Don't let it stop your forward progress.  That's the decision I had to make. 

Instead of stopping my training, I focused on building my core strength.  Yoga and pilates became a part of my daily routine.  It's important to listen to your doctor and rest the injured body area.  However, once you are released to engage in light physical activity, modify your training, or try a new routine that will have a lower impact to your body.

Paul shares these words in Phililppians 3:14 (AMP), "I press on toward the goal to win the prize to which God in Christ Jesus is calling us upward."  My prayer is that this post will encourage and inspire you to keep moving toward your goal! (Posted by Renee)

Join us on Facebook or join the conversation on Twitter @doubleportionin

Comments

Post a Comment

Thanks for leaving a comment! We enjoy reading each comment. Stay inspired!

Popular posts from this blog

My Top 5 Tips To Stay Fit Without a Gym!

By -
Image
It's Fun Friday and I'm sharing some great workout tips.  Fortunately I've never struggled with working out (it's the good eating that always throws me for a loop).  I've always enjoyed going to the gym. So you can imagine when I moved to my rural community I was stressed with the fact that there wasn't a gym nearby.  Needless to say, I had to get creative on staying fit.  My business travel schedule, community and church obligations didn't make finding time to work out any easier.  I realized that my creative juices would have to flow on a alternative way to stay fit.  Here are some of my fun, no gym needed workouts: Walk/run intervals through the neighborhood Cardiovascular exercise is the foundation of most of my work- outs.  The light posts in my neighborhood provide a great way to walk & run in equal distance from the back to the front of the subdivision.  I will normally walk, jog, or sprint in intervals between each light post...
Read more

Take A Lesson From Ants

By -
Image
I walked into my house and a portion of my floor was covered with little, black ants.  I instantly knew the kids had dropped some sticky substance on the tile floor. That mess attracted what looked like an entire nest of these little, pesky insects.  They were all moving around in unison enjoying what was probably going to be their lunch or dinner. Ironically on Sunday, a dear friend gave me a wonderful scripture about the lesson we can learn from ants.  Really, I thought, how can I possibly learn anything from something that annoys me so much.  I guess you know where I'm going with this.  There is a lesson to learn from ants about efficiency and productivity.   The ants didn't waste any time moving into action to retrieve whatever mess my boys left on the floor.  Not only that, they called all of their "ant" friends to help them in this insurmountable task. Are you a slacker?  Do you like to procrastinate?  Do you constantly have the a...
Read more

I Am Raising America's Most Hated...

By -
Image
BEWARE:  This is not your normal blog post It is not easy raising children.  But raising one of our country's most hated members of society brings more complication into the equation.  Let me clarify for you...raising a black male in America IS scary.  The world easily looks at color on a male as a deterrent to any intellectual ability.  Most men of color are viewed with the ability to only perform one thing - entertainment.  It could be a stand up comedian, singer, runner, actor, football or basketball player. Black males, unfortunately, only see the world through limited lenses.  Other races, ethnicities and gender can view the world with a vast amount of opportunities, but not if you are a black male.  You walk into a room or a packed elevator and people grab their handbags.  You walk next to their car and they lock their doors.  It's the overwhelming amount of negative images that have plagued and are fed into mainstream homes ...
Read more