WILL YOU JUST RELAX!

By -

My son's senior year in 2018 was hectic (actually that's an understatement). I remember there were so many details to finalize, parties to plan and then get him prepared to head off to college. It was the year he picked his college (not an easy process) and started flying to pursue his aviation dream. 

My life was moving fast as I juggled work and the mounting details of his senior year. I would be standing in the kitchen and constantly rattle off questions to him.

Did you fill out the FAFSA form?

Did you apply for that scholarship?

Did you study for your test?

Did you hear from the admissions office?

Did you write that essay?

Did you sign up to take the SAT?

My son would look at me and say, "MOM, RELAX!" I look back now and think about how stressed I was ALL the time. I transferred that stress onto him with all my questions. Life was breathless and frazzled for me. I had so many to do list - my list had list. Have you ever felt like that? I didn't know where to start. 

By the end of 2018, I ended up in the hospital. There is a physical and mental toll on us when we do not RELAX and rest in the arms of God. We must surrender our stress to Him. 

God is greater than my worried thoughts.

We must surrender our stress and agendas. I've learned to lean in and listen to how God is speaking. I position myself in the morning to hear His direction. I take a walk outside, turn on inspirational music and pray. Life right now is scary. 😧 

If you focus too closely on all the chaos happening in our world, you will miss hearing God's voice. I've committed since last year to only watch news for 1 hour each day and only in 30 minute increments. The news was becoming a source of anxiety for me. 

Everything comes to distract you. God speaks in a quiet whisper to me. That year I spent way too much time wrapped in stress vs wrapped in resting in His promises. 

Are you feeling burdened today?

Are you exhausted?

Is the weight of bad news too heavy to carry?

Are you emotionally fragile?

As the world is filled with more noise, be intentional on taking time to RELAX. Find moments to sit quietly and breathe. Sometimes you only have five minutes. Five minutes of deep breathing can lower your blood pressure. 

Refocus and breathe. I can still hear my son saying to me, "RELAX". That year had such a profound impact on my life. 

Today, slow down and relax. (Posted by Roslyn)

Comments

Post a Comment

Thanks for leaving a comment! We enjoy reading each comment. Stay inspired!

Popular posts from this blog

My Top 5 Tips To Stay Fit Without a Gym!

By -
Image
It's Fun Friday and I'm sharing some great workout tips.  Fortunately I've never struggled with working out (it's the good eating that always throws me for a loop).  I've always enjoyed going to the gym. So you can imagine when I moved to my rural community I was stressed with the fact that there wasn't a gym nearby.  Needless to say, I had to get creative on staying fit.  My business travel schedule, community and church obligations didn't make finding time to work out any easier.  I realized that my creative juices would have to flow on a alternative way to stay fit.  Here are some of my fun, no gym needed workouts: Walk/run intervals through the neighborhood Cardiovascular exercise is the foundation of most of my work- outs.  The light posts in my neighborhood provide a great way to walk & run in equal distance from the back to the front of the subdivision.  I will normally walk, jog, or sprint in intervals between each light post. Jump
Read more

Take A Lesson From Ants

By -
Image
I walked into my house and a portion of my floor was covered with little, black ants.  I instantly knew the kids had dropped some sticky substance on the tile floor. That mess attracted what looked like an entire nest of these little, pesky insects.  They were all moving around in unison enjoying what was probably going to be their lunch or dinner. Ironically on Sunday, a dear friend gave me a wonderful scripture about the lesson we can learn from ants.  Really, I thought, how can I possibly learn anything from something that annoys me so much.  I guess you know where I'm going with this.  There is a lesson to learn from ants about efficiency and productivity.   The ants didn't waste any time moving into action to retrieve whatever mess my boys left on the floor.  Not only that, they called all of their "ant" friends to help them in this insurmountable task. Are you a slacker?  Do you like to procrastinate?  Do you constantly have the attitude, "I'll ju
Read more

I Am Raising America's Most Hated...

By -
Image
BEWARE:  This is not your normal blog post It is not easy raising children.  But raising one of our country's most hated members of society brings more complication into the equation.  Let me clarify for you...raising a black male in America IS scary.  The world easily looks at color on a male as a deterrent to any intellectual ability.  Most men of color are viewed with the ability to only perform one thing - entertainment.  It could be a stand up comedian, singer, runner, actor, football or basketball player. Black males, unfortunately, only see the world through limited lenses.  Other races, ethnicities and gender can view the world with a vast amount of opportunities, but not if you are a black male.  You walk into a room or a packed elevator and people grab their handbags.  You walk next to their car and they lock their doors.  It's the overwhelming amount of negative images that have plagued and are fed into mainstream homes via our tv, social media and newspapers.
Read more