My Top 5 Tips To Stay Fit Without a Gym!
It's Fun Friday and I'm sharing some great workout tips. Fortunately I've never struggled with working out (it's the good eating that always throws me for a loop). I've always enjoyed going to the gym. So you can imagine when I moved to my rural community I was stressed with the fact that there wasn't a gym nearby. Needless to say, I had to get creative on staying fit. My business travel schedule, community and church obligations didn't make finding time to work out any easier. I realized that my creative juices would have to flow on a alternative way to stay fit. Here are some of my fun, no gym needed workouts: Walk/run intervals through the neighborhood Cardiovascular exercise is the foundation of most of my work- outs. The light posts in my neighborhood provide a great way to walk & run in equal distance from the back to the front of the subdivision. I will normally walk, jog, or sprint in intervals between each light post...
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